冬季干燥 多吃3种“补水菜”
来源:http://www.zuixianya666.com/  2015-1-6 15:21:16
绿豆芽味道鲜美,是滋养润燥、清热解毒的好选择。跟原豆相比,绿豆芽维生素含量增加,矿物质利用率提高,并且蛋白质和多糖更易吸收。绿豆芽富含的膳食纤维还可以改善胃肠道功能。
Mungbean sprout taste delicious, is a good choice to nourish dryness, heat-clearing and detoxicating. Compared with the original bean and mungbean sprout vitamin content increases, the utilization rate of mineral, polysaccharide and protein and is easier to absorb. Mungbean sprout is rich in dietary fiber can improve the function of the gastrointestinal tract. 
同时,豆芽水分含量也高,可以补水。中医认为,豆芽菜性寒,味甘,具有利湿清热、降脂破瘀、除胃气积结的功效,烹调时应配上一点姜丝,以中和它的寒性;烹调时油盐不宜太多,要尽量保持其清淡的性味和爽口的特点;豆芽菜下锅后要迅速翻炒,适当加些醋,才能保存水分及维生素C,口感才好。
At the same time, the bean sprouts moisture content is high, can hydrate. Traditional Chinese medicine thinks, bean sprouts sex cold, taste gansu, has clear heat, lipid-lowering break with wet stasis, in addition to the stomach of product efficacy, the gas cooking should deserve to go up a little shredded ginger, when to neutralize its cold resistance; When cooking, cooking shoulds not be too much, try and keep its characteristic of crisp taste and delicate; Bean sprouts the pot to stir rapidly, after appropriate add some vinegar, can save the water and vitamin C, taste is good. 
俗语说“冬吃萝卜夏吃姜”,萝卜含水量高达93.4%,是冬季补水的首选。白萝卜生吃促消化,因为其辛辣的成分可促进胃液分泌,调整胃肠功能,还有很强的消炎作用。熟吃能补气顺气,尤其和猪肉、羊肉等一起炖着吃,效果更佳。此外,萝卜中的矿物质含量也很高,可以增强人体免疫力,预防感冒。
Old saying "winter turnip eat summer eat ginger", radish water content as high as 93.4%, is the first selection of filling water in winter. Bai luobo raw digestion, because its spicy ingredients can promote gastric juice to secrete, adjust gastrointestinal function, and strong anti-inflammatory effects. Cooked can eat tonifying qi qi, especially eating and pork, mutton stew, better effect. In addition, the mineral content in radish is also very high, can enhance human immunity, prevent colds. 
冬吃白萝卜可以尝试以下几种搭配:白萝卜+梨。梨有润肺凉心、消痰去火的功效,跟白萝卜一起榨汁喝,不仅能掩盖白萝卜的辛辣味,还可以让食疗功效加倍。白萝卜+羊肉。冬季吃羊肉可驱散寒冷,还能补气益血、滋养肝脏、改善血液循环。但“肉生痰”,羊肉吃多了容易上火,如果和有清凉作用的白萝卜一起炖着吃,不仅化痰、泻火,而且还能解油腻,让营养互补。
Winter to eat bai luobo can try to match the following kinds: bai luobo + pear. Pear runfei heart cold, phlegm elimination medical effect, with white radish juice drink, can not only cover the piquancy of bai luobo, can also make diet double efficacy. Bai luobo + lamb. Mutton can disperse the cold winter, still can fill gas beneficial blood, nourishing the liver, improve blood circulation. ShengTan "but" meat, lamb eat more easily lose, if there is a cool and refreshing and role of bai luobo eating stew, phlegm, purging fire not only, but also can solve greasy, make complementary nutrition. 
冬季蔬菜水果的种类不多,为了保证维生素C的摄入,大自然“赐予”我们大白菜。大白菜中的维生素C含量高达30毫克——40毫克/100克,在同类蔬菜中属于高含量。维生素C有美容护肤的功效,再加上大白菜水分含量很高,所以大白菜是冬季必备蔬菜。
Winter the kinds of fruits and vegetables is not much, in order to guarantee the intake of vitamin C, natural "gifts" we Chinese cabbage. Up to 30 mg of vitamin C content in Chinese cabbage - 40 mg / 100 grams, belongs to the high content in the same kind of vegetables. The effect of vitamin C have beauty, combined with Chinese cabbage moisture content is very high, so the Chinese cabbage is necessary winter vegetables. 
大白菜部位不同,含水量也不同,因此做白菜可以分档取料,选择不同的方法烹饪。白菜心比较嫩,可以用来凉拌或蘸酱,做成白菜心拌海蜇、白菜心拌豆腐丝、大拌菜等。
Chinese cabbage different parts, water content is also different, so do Chinese cabbage can step take material, choose different ways of cooking. Cabbage heart is tender, can be used to cold or dipping sauce, cabbage heart mix jelly fish, cabbage heart with tofu silk, big mix vegetables etc. 
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