健康晚餐有三大禁忌
来源:http://www.zuixianya666.com/  2015-1-5 9:28:29
一、禁晚餐吃太晚:晚餐早吃少患结石
A, it's too late for dinner: dinner early eats little stones 
晚餐早吃是医学专家向人们推荐的保健良策。有关研究表明,晚餐早吃可大大降低尿路结石病的发病率。
Dinner eat early is a good way to medical experts recommend to people's health. Studies show that early dinner can significantly reduce the incidence of urinary stones disease. 
人的排钙高峰期常在进餐后4—5小时,若晚餐过晚,当排钙高峰期到来时,人已上床入睡,尿液便潴留在输尿管、膀胱、尿道等尿路中,不能及时排出体外,致使尿中钙不断增加,容易沉积下来形成小晶体,久而久之,逐渐扩大形成结石。所以,傍晚6点左右进晚餐较合适。
Man's line of calcium peak often 4, 5 hours after eating, if too late supper, when calcium peak arrival, people have to go to bed to sleep, urine retention in ureter, bladder and urethra in the urinary tract, not out of the body in time, cause the calcium in urine increased, easy to form small crystals deposited, over time, gradually expand the stone formation. So, dinner around 6 o 'clock in the evening more appropriate. 
二、禁晚餐吃太荤:晚餐吃素防癌
Second, forbidden too meat for dinner: dinner is a cancer 
晚餐一定要偏素,以富含碳水化合物的食物为主,而蛋白质、脂肪类吃得越少越好。若脂肪吃得太多,可使血脂升高。研究资料表明,晚餐经常吃荤食的人比吃素者的血脂要高2—3倍。碳水化合物可在人体内生成更多的血清素,发挥镇静安神作用,对失眠者尤为有益。
Must be partial, dinner is given priority to with foods rich in carbohydrates, and protein, fat, the less you eat, the better. If eat too much fat, can make the blood fat rise. Research data show that people often eat non-vegetarian meals than vegetarian dinner of hematic fat is 2-3 times higher. Carbohydrates can be generated in the human body more serotonin, give play to the role of tranquilize mind, for insomnia is especially useful. 
但在现实生活中,由于大多数家庭晚餐准备时间充裕,吃得丰富,这样对健康不利。据科学研究报告,晚餐时吃大量的肉、蛋、奶等高蛋白食品,会使尿中的钙量增加,一方面降低了体内的钙贮存,诱发儿童佝偻病、青少年近视和中它年骨质疏松症;另一方面尿中钙浓度高,罹患尿路结石病的可能性就会大大提高。另外,摄入蛋白质过多,人体吸收不了就会滞留于肠道中,会变质,产生氨、硫化氢等毒质,刺激肠壁诱发癌症。
But in real life, because most abundant family dinner preparation time, eat rich, so bad for your health. According to scientific research, dinner eat a lot of meat, eggs, milk and other high protein foods, will increase the amount of calcium in the urine, on the one hand, reduces the calcium is stored in the body, induce rickets in children and adolescent myopia and it years in osteoporosis; On the other hand urine calcium concentration is high, the possibility of suffering from urinary stones disease will be greatly improved. In addition, excessive intake of protein, the body to absorb the will in intestinal tract, goes bad, produce the toxins such as ammonia, hydrogen sulfide, stimulate the intestinal wall, caused cancer. 
三、禁晚餐吃太饱:晚餐吃少睡眠好
Three, forbidden too full for dinner: dinner less sleep well 
与早餐、中餐相比,晚餐宜少吃晚间无其他活动,或进食时间较晚,如果晚餐吃得过多,可引起胆固醇升高,刺激肝脏制造更多的低密度与极低密度脂蛋白,诱发动脉硬化;长期晚餐过饱,反覆刺激胰岛素大量分泌,往往造成胰岛素β细胞提前衰竭,从而埋下糖尿病的祸根。
Compared with breakfast, lunch, dinner should eat less at night without other activities, or the meal time late, if too much for dinner, can cause high cholesterol, stimulate the liver more low density and low density lipoprotein, causes hardening of the arteries; Dinner is too full for a long time, repeatedly stimulating insulin secretion, often cause insulin beta cell failure in advance, and buried the bane of diabetes. 
此外,晚餐过饱可使胃鼓胀,对周围器官造成压迫,胃、肠、肝、胆、胰等器官在餐后的紧张工作会传送信息给大脑,引起大脑活跃,并扩散到大脑皮层其他部位,诱发失眠。
Moreover, dinner too full can make the stomach bloating, on the surrounding organs caused by oppression, stomach, intestines, liver, gallbladder, pancreas and other organs after meal nervous work will transmit information to the brain, causing the brain active, and spread to other parts of the cerebral cortex, induce insomnia. 
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