冬吃桂圆的宜与忌
来源:http://www.zuixianya666.com/  2014-12-29 15:11:15
冬吃桂圆的功效与作用
The effect of winter to eat longan and function 
每晚睡前吃10枚桂圆,可养心安神,治疗心悸失眠。
Every night before sleeping to eat 10 longans, yangxin nerves, heart palpitations insomnia treatment. 
桂圆30枚(取肉),红枣10枚(撕破),用粳米100克,煮粥2碗,加适量红糖,早晚各吃1碗。可补脾生血,养心增智,老年人尤宜。
Longan 30 (meat), red jujube 10 (tear), use 100 grams of japonica rice, 2 bowl of porridge, add a moderate amount of brown sugar, eat 1 bowl in the morning and night. Can tonifying spleen heart 's-blood, yangxin zengzhi, elderly YouYi. 
每晨用桂圆10枚(取肉),煮荷包蛋2个,加适量白糖,空腹吃。补脾养心,生血益气。
Every morning in longan 10 (meat), 2 eggs poached, add white sugar, on an empty stomach. Tonifying spleen yangxin, blood yiqi. 
桂圆肉200克,加高粱白酒500毫升,泡1个月。每晚临睡时饮15毫升。可消除疲劳、安神定志。
Longan pulp 200 grams, add 500 ml of sorghum liquor, bubble is one month. Go to bed every night when drink 15 ml. Can eliminate fatigue, nerves. 
桂圆肉20克,放进300毫升的沸水浸泡约5分钟。为经常熬夜,快节奏生活人士提神的首选。
Longan pulp 20 grams, put in 300 ml of boiling water soak for about 5 minutes. For a quick rhythm life people often stay up late at night, the first selection of refreshing. 
桂圆肉30克,放进500毫升水中煮沸约10分钟,加鸡蛋2个,稍煮片刻即可食用。经常食用可护肤养颜、抗衰老、增强人体免疫力。
Longan pulp 30 grams, put in to boil 500 ml of water for 10 minutes, add 2 eggs, a cook for a while. Regular consumption can protect skin to raise colour, anti-aging, enhance human immunity. 
桂圆肉30克,加入炖好的汤中煮沸片刻即可煮出一煲靓汤。
Longan pulp 30 grams, join in a good soup, stew boil awhile can cook a pot soup. 
那么,冬吃桂圆有哪些注意事项呢?
So, what are the winter to eat longan considerations? 
冬吃桂圆的宜与忌
Winter to eat longan appropriate to avoid 
适宜于老年人、产后体虚、气血不足或营养不良、贫血之人食用;也适合神经衰弱及其引起的健忘、记忆力下降、失眠等。
Suitable for the elderly, postpartum body deficiency, qi deficiency, or malnutrition, anemia of human consumption; Also suitable for neurasthenia and its cause of forgetfulness, memory loss, insomnia, etc. 
因其食性温润而滞,素有痰湿、胃火及风热袭肺者不宜用;热体体质、阴虚火旺、糖尿病、痛疽疔疮、月经过多、尿道炎、盆腔炎等各种炎症及舌苔厚腻者忌食。小儿及青少年均不宜多食。
Because of its predatory mild delay, known as the phlegm wet, stomach fire and wind hot on lung person should not be used; Hot body constitution, Yin deficiency fire, diabetes, sore carbuncle furuncle, menorrhagia, urethritis, pelvic inflammatory disease, such as all kinds of inflammation and thick tongue coating greasy diet. Children and adolescents were unfavorable feed more. 
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