多吃黑色食物有助预防大脑老化
来源:http://www.zuixianya666.com/  2014-12-25 13:47:11
芝麻:味甘性平,能够补肝肾、益脏腑,且含有维生素E和Ω-3,不仅可补充脑髓所需的营养,对脑血管和神经的修复、抗发炎等也有一定的作用。
Sesame: flavour gan, ping can repair liver and kidney, benefit viscera, and contains vitamin E and Ω - 3, not only can supplement the nutrition for the brain and the cerebral vascular and nerve repair, anti-inflammatory and so on also have certain effect. 
核桃:味甘性温,有补肾、健胃、补血等功效,有长寿果之称,和黑芝麻一样都含有对脑神经有益的健康好油,例如维生素E、Ω-3等,加上其外型似人脑,自古以来就有吃核桃能健脑益智的说法。
Walnut: flavour gan wen, have the effect such as kidney, stomach, blood, is called longevity fruit, like black sesame seed contains good oil is good for your brain's health, such as vitamin E, Ω - 3, etc., and it looks like the human brain, has existed since ancient times eating walnuts can brain puzzle. 
黑豆:味甘性平,被称为“肾之谷”,有活血、滋养健血、增强活力的功能,其成分中的卵磷脂可促进脂肪代谢、降低血脂、保持心脑血管不阻塞,可协助修复受损的脑神经。
Black beans, taste gan ping, known as the valley of the kidney, invigorate the circulation, nourish the blood, and enhance the vitality of the function, the components of the lecithin can promote fat metabolism, reduce blood fat and keep not blocking of heart head blood-vessel, can help repair damaged brain. 
黑枣:性味甘温,口味甜中带酸,有滋补肝肾、润燥生津、养血安神的作用。
Black: GanWen sexual flavour, taste sweet acid, have nourishing liver and kidney, moisten dryness, nourishing blood sedative effect. 
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