常见的日常错误饮食有哪些
来源:http://www.zuixianya666.com/  2014-12-24 12:01:18
1、水果都含有丰富的维生素C
1, fruit contain rich vitamin C 
这种看法是片面的,以100克水果的维生素C的含量来计算,猕猴桃含420毫克,鲜枣含380毫克,草莓含80毫克,橙含49毫克,枇杷含36克,桔含30毫克,柿子含30毫克。但葡萄、无花果、苹果各自只有5毫克,香蕉,桃子各含10毫克,梨子仅含4毫克。因此,要想补充足够的维生素C,吃水果时应有所选择
This view is one-sided, with 100 grams of fruit of vitamin C content is calculated, kiwi fruit contains 420 mg, fresh jujube contains 380 mg, strawberry contain 80 mg, orange contains 49 mg, loquat. 36 g, orange contains 30 mg, persimmon with 30 micrograms. But grape, FIG, apple only 5 mg, bananas, peaches, each containing 10 mg pears only contains 4 milligrams. Therefore, if you want to add enough vitamin C, eat the fruit should be choose 
2、吃得好就等于有营养
2, have a good meal is nutritious 
有些食品的价格便宜,但营养价值却较高。比如胡萝卜的价格比冬笋便宜得多,而胡萝卜的营养价值却比冬笋高得多。又如,莴苣只吃茎不吃叶,其实叶子的营养价值要比茎高得多,只要采用适宜烹调方式,叶子仍可制成美味的菜肴。
Some of the food is cheap, but high nutritional value. Such as carrot than winter bamboo shoot much cheaper, and carrot nutritional value is much higher than winter bamboo shoot. As another example, lettuce to eat only don't eat leaves, stem leaf nutritional value than actually stems much higher, so long as the appropriate way of cooking, leaves can be made into delicious dishes. 
3、小葱拌豆腐色香味俱全
3, spring Onions add tofu delicious 
豆腐里含有钙质,而葱中含有草酸。草酸很容易和钙质溶和,生成草酸钙。这种草酸钙是不容易为人体所吸收的,从而也就破坏了豆腐对人体的营养作用。
Tofu contains calcium, and Onions contain oxalic acid. Oxalic acid and calcium dissolved and easily, to generate calcium oxalate. The calcium oxalate is not easily absorbed by human body, thus destroyed the bean curd nutritional role to the human body. 
4、活鸡现杀现烹味道美
4, live chickens now kill cooked taste now 
鸡肉纤维短,容易消化。活杀的鸡如果马上烹调,鸡肉蛋白质受热,就会发生变性凝固,水分从肌肉中析出,肉就变得粗糙。所以,必须有一个僵化的过程,将杀后的鸡放一段时间,使其肌体中的各种酶起催化作用,让鸡的组织发生自溶和水解,这时候再烹调,口感才好。
Chicken fiber short, easy to digest. Live to kill chicken if cooking immediately, chicken protein is heated, clotting degeneration occurs, the water from the precipitation in the muscle, meat becomes rough. So, there must be a rigid process, will kill the chicken to put a period of time, after the enzymes play a catalytic role in the body, let the chicken tissue autolysis and hydrolysis, this time to cook, taste good. 
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