饮食小妙招提速新陈代谢
来源:http://www.zuixianya666.com/  2014-12-22 14:53:13
每天为身体补钙
Every day for the body calcium supplements 
营养专家认为,如果身体里的铁元素不足,那身体细胞就无法获得足够的氧气,新陈代谢水平就会降低。坚持每天吃富含铁的食物是提速新陈代谢的不二法宝。瘦肉、动物肝脏、坚果和豆类都是含铁丰富的食物。
Nutrition experts believe that if the lack of iron in the body, the body cells can't get enough oxygen, metabolism level will reduce. Every day to eat foods rich in iron is not something to speed up metabolism. Lean lean, animal liver, nuts and beans are iron-rich foods. 
补点维生素D加钙
Some vitamin D and calcium 
研究表明,缺钙会减慢新陈代谢的速度,而女性更容易缺钙。研究指出,每日饮用3~4次牛奶或酸奶的女性与不食用奶制品者相比,其脂肪会多消耗70%以上!这是因为奶中的钙质与其他成分相互作用,增强了机体的新陈代谢水平。此外,维生素D在新陈代谢中的作用也至关重要,三文鱼、虾、豆腐和鸡蛋都富含维生素D。
Studies have shown that calcium deficiency will be slowing down the metabolism, while women are more likely to lack calcium. Research suggests that drinking 3 ~ 4 times daily milk or yogurt women compared with no dairy, the fat will consume more than 70%. This is because the interaction between calcium and other components in the milk, to enhance the body's metabolism. In addition, the role of vitamin D in metabolism is also vital, salmon, shrimp, bean curd and eggs are rich in vitamin D. 
补充维生素B族
Vitamin B group 
维生素B在身体里充当能量代谢的的辅酶,无论是脂肪、糖还是蛋白质的代谢都离不开它们。由于吃的过于精细,经常处于紧张焦虑的状态,现代人更容易缺乏维生素B族。粗粮、杂豆、瘦肉、内脏都是维生素B族的更佳来源,不妨多吃。
B vitamin ACTS as an energy metabolism in the body of the coenzyme, both in fat, sugar and protein metabolism can not do without them. As a result of eating too fine, often is in a state of nervous or anxious, modern people are more likely to lack of vitamin B group. Whole grains, mixed beans, lean meat, liver is the best source of vitamin B group, might as well eat more. 
一定要吃早餐
Must eat breakfast 
早餐是一日三餐中与新陈代谢及减肥关系更为密切的一餐!如果早餐囫囵吞枣、甚至不吃,那么,身体就会处于低代谢状态,没精神、血液循环不佳,容易发胖。为何早餐如此重要?人在睡眠时身体的新陈代谢处于更低状态,而早餐是新陈代谢的起动器,如果忽略了早餐,身体在午餐之前就不可能同往常一样燃烧脂肪。
Breakfast is a day of 3 eat most closely relationship with metabolism and weight loss in a meal! If swallowed, don't even eat breakfast, then, the body is in low metabolic state, no spirit, poor blood circulation, easy to get fat. Why is it so important when breakfast? People during sleep the body's metabolism in the lowest state, and breakfast is metabolism starter, if you ignore the breakfast, the body before lunch will not be as usual to burn fat. 
每天喝水别少于6杯
Don't drink enough water every day less than 6 cups 
新陈代谢需要水的参与,如果身体缺水,新陈代谢的速度就会下降,而且会影响脂肪的分解速度。有研究发现,每当你喝下一杯水,新陈代谢的速度会加快30%。即使没有流汗运动,每天至少也要喝6杯水。如果觉得白水口感差,可以尝试玫瑰茶、或者水中放点柠檬汁增加风味,但一定不要用含糖饮料来代替。
Metabolism which require the participation of water, water shortage, if the body metabolism rate will drop, but also affect the speed of fat decomposition. Studies have found that every time you drink a glass of water, metabolism can accelerate the speed of 30%. Even without sweat movement, also want to drink at least six glasses of water a day. If water palate is poor, can try rose tea, put some lemon juice or water increase flavor, but must not use the sugary drinks instead. 
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