冬季感冒饮食小攻略
来源:http://www.zuixianya666.com/  2014-12-15 11:43:20
冰糖菊花炖雪梨。虽然妈妈牌爱心梨水既温暖又管用,但是随手加入二三食谱上没有的食材,或许提早康复可以让妈妈少操两天心。首先,梨削皮后切块,放入锅中。其次,加入清水末过梨后盖上锅盖,小火煮15分钟左右后放入菊花再煮5分钟。出锅时,加入冰糖待其溶化即可出锅食用。
Candy chrysanthemum stewed pears. Although mother brand pear water warm and love, but two or three recipe ingredients that are not readily join, maybe early rehabilitation can let mother fuck two as less. After first, peel pear slices, put in the pot. At the end of the second, water pear back cover with lid, small fire cook for 15 minutes after the chrysanthemum and cook for 5 minutes. Out of the pot, add in rock sugar to its ready for taking out of the pot to eat. 
酸奶水果沙拉。这是一道非常适合在因为感冒毫无食欲时选择的食物。水果的选择可以非常随性,不过猕猴桃、苹果、香蕉、火龙果和草莓不可错过,因为它们都有提高免疫力的功能。把选择的水果切成大块,放置于容器中。随后倒入原味酸奶和一勺蜂蜜,搅拌均匀后即可食用。
Yogurt fruit salad. This is a very suitable for cold because no appetite when choosing food. Fruit choice can be very casual, but kiwi fruit, apple, banana, dragon fruit, and strawberries don't miss, because they all have enhance immunity function. Choose fruit cut into large pieces, placed in the container. Then pour into plain yogurt and a scoop of honey, stir well after serve. 
老姜鸡汤。如果因为不穿秋裤而感染了风寒感冒,你需要的除了一包感冒溶剂外,还有这道老姜鸡汤。首先,将三黄鸡去毛和内脏后冼净切块,过热水去掉血沫。随即,在汤锅中加入清水,放入过好水的鸡肉。煮10分钟后,加入红枣和盐以及两片姜片,中火煮1小时。更后,开盖撒上葱花,装碗就可以。
Ginger soup. If infected with the cold catch a cold because of don't wear long Johns, what you need in addition to a pack of cold solvent, and the old ginger chicken soup. First, 3-yellow unhairing and internal organs after washing clean cut into parts, ground up a hot water to remove blood spray. Then, add water in the soup pot, put a good water chicken. Cook for 10 minutes, add the red jujube and salt, and two slices of ginger, in the heat for 1 hour. Finally, open sprinkle with chopped green onion, dishes can be. 
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