醉仙鸭讲解草莓的营养价值与清洗方法
来源:http://www.zuixianya666.com/  2014-12-13 10:42:38
要把草莓洗干净,更好用自来水不断冲洗,流动的水可避免农药渗入果实中。洗干净的草莓也不要马上吃,更好再用淡盐水或淘米水浸泡5分钟。淡盐水可以杀灭草莓表面残留的有害微生物;淘米水呈碱性,可促进呈酸性的农药降解。洗草莓时,注意千万不要把草莓蒂摘掉,去蒂的草莓若放在水中浸泡,残留的农药会随水进入果实内部,造成更严重的污染。
To clean strawberry, had better use tap water rinse, the flow of water to avoid pesticide infiltration in fruit. Wash the strawberries and don't eat soon, best reoccupy light salt water or rice water soak for 5 minutes. Pale salt water can kill strawberry surface residual harmful microbes; The water that clean out rice alkaline, can promote the pesticide degradation of acidic. Wash the strawberries, pay attention to take off, don't put the strawberry to strawberry if soaking in water, residues of pesticides can follow the water into the fruit internal, cause more serious pollution. 
草莓有去火、解暑、清热的作用,春季人的肝火往往比较旺盛,吃点草莓可以起到抑制作用。另外,草莓更好在饭后吃,因为其含有大量果胶及纤维素,可促进胃肠蠕动、帮助消化、改善便秘的发生。
Strawberries have spent, has soared, the action of heat, the spring of something tend to be more productive, eat strawberries can have inhibition. In addition, the strawberry in best after meals to eat, because it contains a lot of pectin and cellulose, can promote gastrointestinal peristalsis, help digestion, improve constipation. 
草莓主要的营养价值体现在其维生素C含量非常高。近年来的研究发现,维生素C除了可以预防坏血病外,对动脉硬化、冠心病、心绞痛、脑溢血、高血压、高血脂等疾病,都有积极的预防作用。此外,草莓中的胡萝卜素是合成维生素A的重要物质,具有明目、养肝的作用。
Strawberry main nutritional value is embodied in its vitamin C content is very high. In recent years, the study found that vitamin C besides can prevent scurvy, for arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases, has a positive role in prevention. In addition, the carotene in strawberry is important material for the synthesis of vitamin A, has the bright eye, the role of the liver.