醉仙鸭加盟讲解饮食养生的补益方法有哪些
来源:http://www.zuixianya666.com/  2014-12-8 14:08:38
峻补法:是指应用补益作用较强,显效较快的食物进行补益的方法,较适用于体虚而需要尽快进补的人群,但应注意体质、季节、病情等条件适当进补。峻补法常常选用的食物有羊肉、狗肉、鹿肉、动物肾脏、甲鱼、龟肉、鳟鱼、黄花鱼、巴鱼等。
Completed repair method: refers to the application of tonic effect is stronger, faster method for tonic food had marked effect, is applicable to fatigue and need supplements as soon as possible, but should pay attention to physical, season, and the illness condition such as appropriate supplements. Strict method often choose the food have lamb, dog meat, venison, animal kidney, soft-shelled turtle, turtle meat, trout, yellow croaker, BaYu, etc. 
清补法:是指应用性质偏凉或具有泻实作用的食物进行补益的方法,较适用于偏于实热体质的人群,或在夏秋季采用。本法采用的多为小米、萝卜、冬瓜、西瓜、梨等偏于寒凉的食物,这些食物有清热通便、促进胃肠蠕动、增强吸收功能、泻中求补、祛实补虚等作用。
Qing and complement: refers to the real application property slants cool or a purging effect method for tonic food, is applicable to be real hot constitution of the people, or in the fall. Used in this law are millet, turnip, winter melon, watermelon, pear, etc. Be cold food, the food has clear heat purge, promote gastrointestinal peristalsis, strengthens the function of absorption, xie complementary, remove excess or insufficiency of real role. 
平补法:是指应用性质平和的食物进行补益的方法,较适用于普通人群中身体偏虚的人群。此法多采用大多数谷类、豆类、大多数的蔬菜水果及禽蛋肉乳等食物。这些食物不寒不热、性质平和、滋补气血且有阴阳双补的作用,一年四季均可食用。
Nourishing method: refers to the application of nature and peaceful approach to tonic food, more suitable for the crowd of partial virtual bodies in the general population. This method USES the most grains, legumes, most fruits and vegetables and eggs food such as meat, milk. This food is not cold is not hot, mild nature, nourishing qi and blood and have the effect of double repair of Yin and Yang, all can eat all the year round. 
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