都市上班族如何养胃
来源:http://www.zuixianya666.com/  2014-12-2 10:25:37
菜做好后自然冷却再盖上便当盒放进冰箱,但海鲜、绿叶菜、凉菜隔夜后易变质,更好第二天别吃。带的饭菜分开放,否则容易生长细菌。要带的蔬菜在烹调时炒六七分熟就行了,以防第二天微波加热时进一步破坏其营养成分。
Food ready to cover natural cooling after lunch box in the refrigerator, but the seafood, green leafy vegetables, cold dish after overnight perishable, best don't eat the next day. With the food, otherwise easy to grow bacteria. Want to take the vegetables when cook Fried six or seven medium, to prevent the next day when microwave heating further undermine its nutrients. 
如果形体偏瘦,平素食量较少,那么就可能是偏阴虚的体质了。偏阴虚的人需要多吃一些滋补的东西。中医认为,补阴经的食物包括牛羊肉、海鲜之类。此外,面食也有滋补作用。
If the body slants thin, usually eat less, then it may be partial Yin deficiency constitution. Partial Yin people need to eat something nourishing. The doctor of traditional Chinese medicine thinks, fill the Yin foods to include red meat, seafood and so on. In addition, pasta also has a nourishing effect. 
夏季午餐应根据体质享受不同美味,偏阳虚常煲些汤,偏阴虚多喝带果料酸奶。在水果方面,医生建议,偏阳虚的人可多带点热带水果,包括芒果、菠萝、提子、荔枝、枇杷、榴莲等,对补充气血、活络经脉都有益处。
Summer should according to different constitution enjoy delicious lunch, Yang deficiency often cook some soup, partial Yin drink with s.s. yogurt. In fruit, the doctor suggested, partial actions people can take some tropical fruit, including mango, pineapple, raisins, litchi, loquat, durian, etc., to supplement qi and blood, activating meridians have benefits. 
醉仙鸭加盟http://www.zuixianya666.com/