红枣银耳汤的功效与做法
来源:http://www.zuixianya666.com/  2014-11-25 14:39:09
银耳富有天然植物性胶质,加上它的滋阴作用,长期服用可以润肤,并有祛除脸部黄褐斑、雀斑的功效。红枣可以补血补气,银耳有强精、补肾、润肠、益胃、补气、和血、强心、滋阴、润肺等功效。
Tremella rich natural plant gum, plus it can nourish effect, long-term use can embellish skin, and remove the effect of facial chloasma, freckles. Red jujube can fill blood gas, tremella has strong liquor, kidney, runchang, benefit stomach, invigorating qi and blood, strong heart, ziyin runfei, and so on. 
红枣银耳汤制作时,银耳用冷水泡发,择洗干净,撕成小朵。把银耳和红枣放入锅中,加入足量清水,大火烧开,再转小火煮20分钟,然后放入剥好的橘子瓣和冰糖,继续煮5分钟,至冰糖溶化即可。
Red jujube tremella soup, tremella soaked in cold water, choose the clean, tear into small parts. Put white fungus and red dates in the pot, add enough water to the fire to boil, then low heat for 20 minutes, and then into the stripped orange disc and rock sugar, continue to boil for 5 minutes, to the rock sugar dissolves. 
熬此羹时尽量选用无核且瓣膜较薄的橘子,因为有核橘子煮熟后会变苦。银耳量足、煮制时间足够长才会变成羹状。此外,熟银耳切忌久放。变质银耳不可食用,以防中毒。
Cook this soup as far as possible choose orange, with thin seedless and valves for nuclear orange will become bitter after cooked. Tremella amount, cooked long enough to become soup. In addition, cooked tremella long of avoid by all means. Metamorphic tremella inedible, in case of poisoning. 
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