冬季饮食健康常识有哪些
来源:http://www.zuixianya666.com/  2014-11-24 11:09:06
冬季保健应适当吃“冷”,常饮凉白开水有预防感冒之功效。平时要多饮水,以维持水代谢平衡,防止皮肤干裂。
Care should be appropriate to eat "cold" winter, often drink cold boiled water water. It helps to prevent colds. To water more at ordinary times, in order to balance the water metabolism and prevent skin weather-shack. 
多吃蔬菜、水果,以补充体内维生素和矿物质,中和体内多余的酸性代谢物,起到清火解毒润肺之效;多吃豆类等高蛋白植物性食物,少吃油腻辛辣食物,不宜多吃烧烤。
Eat more vegetables, fruits, to supplement vitamin and minerals, and excess acidic metabolites in the body, plays functions of detoxification runfei effect; Eat beans, such as high protein plant foods, eat less greasy spicy food, unfavorable eat barbecue. 
在冬季不要经常饮用一些过热的饮料。温度过高的饮料可造成广泛的皮肤黏膜损伤,蛋白质在43摄氏度开始变性,胃肠道黏液在达到60摄氏度会产生不可逆的降解 ,所以不要饮用过热的饮品。
Don't often drink some hot drinks in winter. Drink temperature too high can cause extensive damage of skin mucous membrane, protein degeneration, the start of the 43 degrees Celsius gastrointestinal mucous in 60 degrees Celsius can produce irreversible degradation, so don't drink hot drinks. 
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