健康饮食攻略有哪些
来源:http://www.zuixianya666.com/  2014-11-22 9:47:40
早餐宜进热食。早上是自律神经、副交感神经转往交感神经的时间。热食能提高体温,促进转换,且能增进食欲。
Breakfast should be into the hot food. In the morning is self-discipline turn toward the sympathetic nerve and parasympathetic nerve. Hot food can improve the body temperature, promote the transformation, and can increase appetite. 
膳后莫用脑。进食后,胃部消化需要集中血液。听听轻音乐,休息一会儿更为合适。若吃完就用脑,血液流向头部,胃肠血少,容易影响消化。
Don't use their brains after meals. After eating, the stomach to digest need to focus on the blood. Listen to some light music, have a rest is most appropriate. If finish eat brain, blood flow to the head, gastrointestinal blood less, easy to affect the digestion. 
就餐姿势须正确。进餐时要端正坐姿,做到不压胃,使食物由食道较快进入胃内。间隔时间要适宜。一般两次进餐间隔以4-6小时为宜。尽可能不极饥时进食。因饥饿时食欲特强,容易一下子吃得多,从而导致肥胖。
Dining position must be correct. Dinner must correct posture, do not press the stomach, make rapid food from the esophagus into the stomach. Appropriate to time interval. Generally eat two intervals with 4 to 6 hours advisable. Not very hungry eat as much as possible. Because of hunger, appetite, easy to eat too much at once, which can lead to obesity. 
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