冬季宝宝饮食必须知道哪些事情
来源:http://www.zuixianya666.com/  2014-11-21 15:43:51
你在准备三餐时,要注意让餐桌出现富含碳水化合物、脂肪、蛋白质的食物,这些食物可以在低温气候时为身体补充热量,特别是富含优质蛋白质的食物作用更加明显,常见的有瘦肉、鸡肉、鸭肉、鸡蛋、鱼类、牛肉、豆制品等。
When preparing meals, you should pay attention to make the table appear foods rich in carbohydrates, fats, protein, these foods can be to replenish the body heat during cold climate, especially rich in high quality protein food effect more apparent, common are lean meat, chicken, duck, eggs, fish, meat, bean products, etc. 
冬天是宝宝患各种营养缺乏症的高发季节。所以你别忘了让孩子多吃点富含维生素的食物。
Winter is baby season to develop all sorts of nutrition deficiency. So you don't forget to let the children eat more foods rich in vitamins. 
富含维B的食物
Foods rich in vitamin B 
动物肝脏、鸡蛋、牛奶、豆类及某类蔬菜,如油菜、菠菜、青蒜等绿叶蔬菜。
Animal liver, egg, milk, beans and some kind of vegetables, green leafy vegetables such as rape, spinach, leeks. 
富含维A的食物
Foods rich in vitamin A 
奶制品、蛋类、鱼肝油和动物肝脏等食物,还有菠菜、胡萝卜、红薯等红黄色水果。
Foods such as dairy products, eggs, cod liver oil and liver, and the red fruits such as spinach, carrots, sweet potatoes. 
富含维C的食物
Foods rich in vitamin C 
橘类水果如桔子、柚子、柠檬等,以及猕猴桃、芒果、卷心菜、花椰菜、菠菜等食物。
Citrus fruit such as oranges, grapefruit, lemon, and kiwi fruit, mango, cabbage, cauliflower, spinach and other food. 
醉仙鸭加盟http://www.zuixianya666.com/