冬季护肤的饮食及保养
来源:http://www.zuixianya666.com/  2014-11-19 14:00:20
冬季气温低下,皮肤裸露部位极易冻伤,如手部、头部、颈部等。其它如脚部也易受冻,因而应注意这些部位的防寒保温,可围围巾,戴手套、耳套,穿棉鞋等保暖,还可随时摩擦双手和耳朵,适时垫脚、锻炼。忌穿潮湿的衣服、鞋袜,同时,手脸洗后要揩干后才可外出。
Low winter temperatures, the skin skin frostbite extremely easily, such as hand, head, neck, etc. Other, such as the feet are easy to cold, so we should pay attention to these parts of the thermal insulation, scarf, gloves, earmuffs, wear cotton shoes and so on to keep warm, also may at any time the friction hands and ears, legs, exercise timely. Avoid wearing wet clothes, shoes and socks, at the same time, hand to wipe dry after face wash to go out. 
冬季洗浴有四忌:忌太勤、忌水过烫、忌揉搓过重、忌肥皂碱性太强,否则,极易破坏皮肤表层原本不多的皮脂,让皮肤更为干燥,因而也更易发痒、皲裂。洗澡次数以每周1—2次为宜。洗浴后可擦些甘草油、止痒霜、润肤膏等,以保持皮肤湿润,防止皮肤表层干燥、脱落。
Winter bath has four envy: avoid too frequently, avoid water too hot, avoid rubbing is overweight, avoid alkaline soap is too strong, otherwise, the fragile skin originally little sebum, make the skin more dry, and therefore easier to itch, chaps. Baths with 1-2 times a week advisable. Erasable some liquorice oil, relieving itching after bath cream, moisturizer, etc., to keep the skin moist, prevent skin dry and fall off. 
冬季护肤还需要充足规律的睡眠和良好的精神状态。若心情苦闷、精神萎靡、恐惧、压抑、失眠或“夜猫子”一族,就会造成皮肤血液循环不良、 营养供应不足,使皮肤苍白、干燥、出现皱纹、过早衰老等现象。因此,在多补充水分、清淡饮食的基础上,平时要注意调节情绪和加强 锻炼,拥有健康的心态和体魄,每天还要保证有6至8小时的睡眠时间,这样才能拥有健康完美的肌肤。
Winter skin care also need enough sleep and good mental state. If the mood is depressed, depression, fear, depression, insomnia, or a "night owl", can cause the skin blood circulation, nutrition supply, make the skin white, dry, wrinkles, the phenomenon such as premature aging. Therefore, on the basis of hydrated, bland diet, attention should be paid to regulate mood and exercise more at ordinary times, have a healthy mind and body, and ensure that every day there are six to eight hours of sleep, so you can have healthy perfect skin. 
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