解读挑选食品有哪些原则
来源:http://www.zuixianya666.com/  2014-11-15 10:33:25
一次购物只买一种甜食。逛超市应该把甜食限制在更小范围,规定一次购物只买一种,要么饼干要么冰淇淋,这样既能满足对甜食的需求,也不至于沉湎其中。
A shopping to buy only a dessert. The supermarket should limit the sweets in the smallest range, a shopping only buy a, cookies or ice cream, it can not only meet the demand for sweets, not to dwell among them. 
碳水化合物食品应该选择100%全谷物。这或许是更易遵循,对健康有更大好处的饮食规则,主食挑选100%全谷物,如全麦面包和全面意面,或把精制的白米饭换成糙米饭等。
Carbohydrates should choose 100% whole grain. This may be the most easy to follow, the biggest benefit for health diet rules, the staple food choose 100% whole grains, such as whole wheat bread and pasta, or replace refined rice with brown rice, etc. 
“过道食品”就是大卖场当中位置货架上的食物,往往是更显眼,也是购物车里更多见的,如饼干、面包、点心和谷物类。这些食品中不乏健康品种如全谷物,但多数都或多或少含有各类添加剂、防腐剂,不宜多吃。
"Corridor" is the location of hypermarket in food on the shelves, are often the most visible, is also in the shopping cart up to see, such as biscuits, bread, pastry and plant-based. These foods have health varieties such as whole grains, but most are more or less contain all kinds of additives, preservatives, unfavorable eat more. 
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