浅谈蔬果带皮吃到底要不要
来源:http://www.zuixianya666.com/  2014-11-6 12:00:26
抗氧化成分更丰富的部位,通常都是接触阳光照射的部分;而颜色自然变红,也意味着抗氧化成分的增加。因为无论是类胡萝卜素、番茄红素还是花青素,这些天然色素都是膳食中抗氧化物质的主力军。同时,外层部分也通常会含有较高的维生素和矿物质,而皮里面的膳食纤维,对人体也有不少好处。
The most abundant, antioxidants are usually contact part of the sun; The natural red color, also means the increase of antioxidant. Because both carotenoids, lycopene and anthocyanins, these natural pigment is the antioxidants in the diet with main force. At the same time, the outer part also usually contains high vitamin and minerals, and dietary fiber on the surface of the lining, there are many benefits to human body. 
在大多数可去皮的水果当中,皮和皮下部分往往是抗氧化成分含量更高的部分。不论是苹果李子还是葡萄,这个规律是类似的。
In most of the fruits can be peeled, skin and subcutaneous part is often the highest antioxidant content. Both apple plums and grapes, this rule is similar. 
植物中的每一种成分,都会对人体有一定的生理作用。其中有钾、钙、镁等重要矿物质,有维生素C和类胡萝卜素,有类黄酮和花青素等“植物化学物”,它们是膳食中重要的抗氧化因素,还有果胶等可溶性膳食纤维,它们有降低血糖、血脂和血胆固醇上升的作用;其中的不可溶的纤维能促进肠道蠕动,帮助预防肠癌发生。
Each element in the plant, can have certain physiological function to the human body. Including potassium, calcium, magnesium, and other important minerals, vitamin C and carotenoids, such as flavonoids and anthocyanin "chemical plant", they are an important antioxidant in dietary factors, and pectin, soluble dietary fiber, they have a lower blood sugar, blood fat and blood cholesterol to rise; Of them shall not soluble fiber can promote gastrointestinal peristalsis, help prevent colon cancer. 
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