浅谈冬季饮食常识必须晓得
来源:http://www.zuixianya666.com/  2014-11-5 14:00:42
多吃蔬菜、水果,以补充体内维生素和矿物质,中和体内多余的酸性代谢物,起到清火解毒润肺之效;多吃豆类等高蛋白植物性食物,少吃油腻辛辣食物,不宜多吃烧烤。
Eat more vegetables, fruits, to supplement vitamin and minerals, and excess acidic metabolites in the body, plays functions of detoxification runfei effect; Eat beans, such as high protein plant foods, eat less greasy spicy food, unfavorable eat barbecue. 
在冬季不要经常饮用一些过热的饮料。温度过高的饮料可造成广泛的皮肤黏膜损伤,蛋白质在43摄氏度开始变性,胃肠道黏液在达到60摄氏度会产生不可逆的降解,所以不要饮用过热的饮品。
Don't often drink some hot drinks in winter. Drink temperature too high can cause extensive damage of skin mucous membrane, protein degeneration, the start of the 43 degrees Celsius gastrointestinal mucous in 60 degrees Celsius can produce irreversible degradation, so don't drink hot drinks. 
在冬天寒冷的季节里,就应该多吃含有蛋氨酸多的食物,比如说常见的芝麻、葵花籽、乳制品以及叶类蔬菜。
Cold in the winter season, you should eat more contain the food with much methionine, such as common sesame seeds, sunflower seeds, dairy products, and leafy vegetables. 
香菇作为我们身边更常见的食物,不仅具有味道鲜美,同时多吃还能够有效的预防流感的作用,对于血管硬化也具有不错的防御效果。
Xianggu mushroom as the most common food around us, not only has a great taste, eat at the same time also can effectively prevent flu, also have good defence effect to hardening of the arteries. 
醉仙鸭加盟http://www.zuixianya666.com/