浅谈少吃零食,零食有什么危害
来源:http://www.zuixianya666.com/  2014-10-30 14:08:56
一是不能一概反对吃零食,二是吃零食要讲究营养,不能只图解馋,三是吃零食一定要适量,不能影响下一次正餐,打乱正常进餐习惯,以免影响消化吸收的正常规律。
It is not universally opposed to eat snacks, 2 it is to eat snacks should pay attention to nutrition, not only to friends, 3 it is to eat snacks must be moderate, does not influence the next meal, disturb the normal eating habits, so as not to affect the normal rule of digestion and absorption. 
在选择零食时,首先要了解零食的危害有:色素过量,防腐剂超标,糖精过量,高盐、高糖,大量反式脂肪酸等。
When choosing a snack, the first to know the dangers of snacks are: excessive pigment, preservative, saccharin, high salt, high sugar, a large number of trans fatty acids, etc. 
不应该总是吃营养价值低的、仅提供热能的加工食物,如饼干等。而要变换花样,吃一些煮鸡蛋、牛肉干、牛奶等营养丰富的食物。当然,这类食品需要一定时间和场所加工,只有在条件允许的情况下才能采用。
Should not always eat nutrition value is low, only provide heat processed foods, such as biscuits, etc. And should vary, eat some boiled eggs, beef jerky, milk and other nutritious food. Of course, this kind of food processing needs certain time and places, only in the condition of permission to use. 
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