浅谈秋季几种食物帮你提神
来源:http://www.zuixianya666.com/  2014-10-28 13:43:30
喝茶可以改善记忆,降低体重,春天可以喝花茶,这对于改善健康抵抗疲劳有显著功效。还可喝绿茶,提神之余又可以消除体内多余的自由基,让您神清气爽。
Tea can improve memory, reduce weight, spring can drink scented tea, the resistance to fatigue has significant effect to improve health. Still can drink green tea, refreshing and can eliminate excess free radicals, make you refreshed. 
草莓含铁非常丰富,还含有丰富的维生素,有助于舒缓压力,缓解困倦。香蕉可以使人心情变得愉快,活泼开朗。猕猴桃可消除疲劳,助消化。
Strawberry iron is very rich, still contain rich vitamin, helps to relieve pressure, reduce sleepiness. The banana can make a person happy, lively and cheerful. Kiwi fruit can eliminate fatigue, promote digestion. 
菊糖不仅可以让你饱腹感更长久,还有助于保持常态(处理便秘无疑是件耗精力的事),而且还可以促进身体对铁元素的吸收,因此也有助于抗贫血。
Inulin can not only make you feel full longer, also help maintain normal (treatment of constipation is energy thing), but also can promote the body to absorb iron, so can also help for anemia. 
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