解读食用豆腐注意事宜
来源:http://www.zuixianya666.com/  2014-10-27 14:05:35
豆腐是黄豆制品,人们把黄豆加水发胀,磨浆去渣,煮熟后加入盐卤或石膏,使豆浆中的蛋白质凝固就做成了豆腐。
Tofu is soy products, people put the beans water distention, pulping to slag, cooked after adding bittern or gypsum, make the protein in soybean milk coagulation is made into tofu. 
一次食用过多不仅阻碍人体对铁的吸收,而且容易引起蛋白质消化不良,出现腹胀、腹泻等不适症状。长期过量食用豆腐很容易引起碘缺乏,导致碘缺乏病。
Eating too much at a time not only hinder the human body to absorb iron, protein and easy to cause indigestion, abdominal distention, diarrhea and other symptoms. Long-term excessive consumption of tofu is easy to cause iodine deficiency, lead to iodine deficiency disorders. 
豆腐可以益气、补虚、降低血铅浓度、保护肝脏、促进机体代谢。但吃豆腐有这三个禁忌:一次性不宜使用过多;豆腐不宜放葱,老年人不宜大量使用豆腐。
Tofu can replenishing qi, tonify deficiency, lower blood lead concentrations, protect liver, promote the metabolism of the body. But the tofu with the three taboos: one-time should not use too much; Tofu is unfavorable and put onion, old people should not use a lot of tofu. 
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