浅谈科学饮食从哪些方面做起
来源:http://www.zuixianya666.com/  2014-10-22 11:59:11
宜淡。日常饮食五味不可偏亢。中医认为,多食咸,伤心伤骨;多食辣,伤肝伤脉;多食酸,伤脾伤筋;多食甜,伤肾伤肉。因此,节制饮食,多吃淡味,对健康大有益处。
Should be light. Five tastes not partial port of diet. The doctor of traditional Chinese medicine thinks, feed more salty, sad injured bone; Eating spicy, hurt liver injury of arteries and veins; Feed more acid, spleen injury muscle; Feed more sweet, the renal injury of meat. Therefore, diet, eat more mild, beneficial to health. 
宜静。用餐时,宜安静地精神集中,品尝美味;而谈笑进食,很容易呛咳;哭着用餐,或者生气吃饭,对身体健康很不利。
Should be quiet. During the dinner conversation, appropriate concentration quietly, taste the delicious; And good eating, it is easy to choke to cough; Cry to dinner, have a meal or angry, very bad for health. 
宜坐。饮食保健专家指出,边走边吃,不卫生;蹲着进食,不利于消化。因此,坐正用餐,对身体健康十分有益。
Appropriate to sit. Diet health care expert points out, walk while eating, not health; Squat down to eat, is not conducive to digestion. So, sit are dining, is good for health. 
宜软、宜少。坚硬的食物难以消化,特别是老年人及胃弱者,一日三餐烹煮饭菜应以烂熟为好。在日常饮食中,少吃多滋味,暴饮暴食伤身体,保健养生,要做到善食还要善节。
Appropriate soft, should be few. Solid food difficult to digest, especially the elderly and the weak stomach, a day of 3 eat cooked food should be thoroughly as well. In the daily diet, eat less more flavor, eating injury body, health care keeping in good health, to do good food and good day. 
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