浅谈肠胃不好宜吃哪些食物
来源:http://www.zuixianya666.com/  2014-10-20 16:40:26
甘蔗是滋养清润的食疗佳品,古往今来被人们广为称道。在甘蔗时节多吃甘蔗不仅可以清润喉咙,还有下火润肺的功效。但是,甘蔗含糖量较多,不适宜糖尿病患者食用。肠胃不好的人可以多喝甘蔗水。
Sugarcane is nourishing the refrigerant diet, is widely admired by people of all ages. In the cane season not only can eat sugar cane refrigerant's throat, and under the effect of runfei fire. But, cane sugar content is more, not suitable for diabetics to eat. Can the person with bad intestines and stomach drink sugar water. 
山药是一种功效强大的食物,对人体有极大的好处。无论是咳嗽脾虚、肾虚、小便频繁都有一定的疗效。山药里面的纤维有助于提高胃肠动力,促进肠胃蠕动,有利于食物的消化,很多人肠胃不好都会用山药煲汤,喝汤吃山药。
Yam is a powerful food, is of great benefit to the human body. Whether cough pixu (spleen deficient), kidney empty, urinate frequently has certain curative effect. Yam inside fiber helps to improve the gastrointestinal dynamics, promote gastrointestinal peristalsis, promotes the digestion of food, many people bad intestines and stomach with yam soup, drink soup to eat yam. 
牛奶里面的物质会对胃黏膜形成一层保护层,起到养胃的功效,保护胃黏膜不受损伤,是更理想的天然养胃食品。而且牛奶里面含有丰富的蛋白质和钙质,又容易被人体吸收。但是一些人空腹是不能喝纯牛奶或者酸奶哦,避免腹泻。
Milk inside material to gastric mucosa to form a protective layer, have the effect of nourishing the stomach, protect the gastric mucosa damage, is the ideal natural nourishing the stomach food. And milk is rich in protein and calcium, and easy to be absorbed by human body. But some people drink on an empty stomach is not pure milk or yogurt, avoid diarrhea. 
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