醉仙鸭加盟讲解健康饮食要遵循哪些原则
来源:http://www.zuixianya666.com/  2014-10-17 10:56:30
没有量,就没有质。饮食要多样化,许多人对多样化的理解是食物的品种越多越好,这样起到互补有无的效果,杂粮粥就是其典型。
No amount, no quality. Diet to diversity, many people's understanding of diversity is the more varieties of food, the better, so play a complementary with and without effect, coarse grain porridge is its typical. 
提供营养,食物各有专长。主食是能量的主要来源,吸收的是碳水化合物,很多营养成分要靠吃水果蔬菜,这是人体吸收营养的自然途径。
Provide nutrition, food each have expertise. Staple food is the main source of energy absorption is carbohydrates, a lot of nutrients to eat fruit and vegetables, this is the natural way for the body to absorb nutrition. 
食量是间房,量力而为。喝粥就如同买家具,家就那么大地方,装满以后只能以新换旧,否则只能换大房子。我们不管吃多么健康的食物,首先要考虑的是用它来替代现有食谱中的哪种食物,而不是额外多吃。
Appetite is room and ACTS accordingly. Porridge is like buying furniture, home is so big, can only after full rollover, otherwise can only be in the big house. No matter how much we eat healthy food, the first thing to consider is to use it to replace existing recipes in which food, instead of eating an extra.