解读秋季饮食易陷入哪些误区
来源:http://www.zuixianya666.com/  2014-10-16 16:02:36
贴秋膘。经历了漫长的酷热夏季,人们由于频饮冷饮,常食冻品,多有脾胃功能减弱的现象,如果吃太多的肉类等高蛋白食品,会增加脾胃负担,导致消化器官功能紊乱。因此吃肉要适当,更好等到天真正凉下来以后。
Autumn fat. Has experienced a long hot summer, people due to drink cold drinks, frozen goods often feed, how has the phenomenon of spleen and stomach function abate, if eat too much meat and other high protein foods, will increase the burden of spleen and stomach, cause digestive organ dysfunction. So eat meat to appropriate, it is better to wait until day really cool. 
秋瓜坏肚。夏天吃西瓜是消暑的,但进入秋天后如果吃多了,很容易发生呕吐、腹痛或腹泻等症状。这主要是因为,夏天大量食瓜已经让人的脾胃处于虚弱状态,加之天气转凉,吃多了阴寒性质的瓜果肠胃自然会不舒服。老人、小孩以及胃肠功能不好的特殊人群尤其要注意。
Autumn melon bad belly. Summer eat watermelon is summer, but after entering autumn if to eat many, it is easy to occur the symptom such as vomiting, abdominal pain or diarrhea. A lot of food that is largely because, summer squash has let people taste in a weak state, and the weather turns cold, eat many Yin cold nature of melon and fruit naturally intestines and stomach uncomfortable. Gastrointestinal bad children, the elderly, and pay particular attention to special crowd. 
秋不食姜。生姜的好处虽然多,吃起来也有不少讲究,季节和时间就是其中之一。由于生姜属辛辣之品,属于热性,又在烹饪中失去了不少水分,食后容易上火。秋天气候干燥、燥气伤肺,再加上吃辛辣的生姜,更容易伤害肺部,加剧人体失水、干燥,加重秋燥对身体的危害。
Autumn don't eat ginger. [2013/11/24 0:33:04] * * * don't answer call Scott Sr.exquisite, is one of the season and time. Because ginger, spicy taste, are hot, and lost a lot of water in cooking, after eating easily lose our temper. Autumn climate is dry, dry gas lung injury, coupled with spicy ginger, are more likely to damage the lungs, intensified human filtration, drying, aggravating the autumn dry harm to the body. 
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