醉仙鸭加盟讲解秋季如何进行自我保健
来源:http://www.zuixianya666.com/  2014-10-15 9:32:27
多喝开水、淡茶、果汁饮料、豆浆、牛奶等流质,以养阴润燥,弥补损失的阴润,但喝流质的饮食,尤其是饮料和水等液体饮料时,饮用方法颇多讲究、以少量频饮为更佳。
Drink more boiled water, light tea, fruit juice beverages, soy milk, milk and other liquid, with Yin dryness, compensate for the loss of Yin embellish, but drink liquid diet, especially when beverage and the liquids such as water, more exquisite, with a small amount of frequency water drinking methods is the best. 
及时增减衣服。立秋之后,昼夜之间的温差较大,不宜赤膊露体,也不宜穿得太多,太暖。
Increase or decrease in clothes in a timely manner. After beginning of autumn, the temperature difference between day and night is larger, should not be naked stripped to the waist, unfavorable also wear too much, too warm. 
少吃辛辣煎炸热性食物。韭菜、大蒜、葱、姜、八角、茴香等辛辣的食物和调味品,炸鸡腿、炸鹌鹑等煎炸的食物,多食皆会助燥伤阴,加重秋燥。
Eat less spicy Fried hot food. Leek, garlic, onion, ginger, star anise, fennel and other spicy foods and condiments, Fried chicken legs, Fried quail, such as Fried food, eating all will help dry hurt Yin, aggravating the autumn dryness.