解读秋季养生要注意哪些常识
来源:http://www.zuixianya666.com/  2014-10-13 10:06:56
养阴润燥的食物主要有蜂蜜、百合、银耳、山药、莲子、核桃、芝麻、梨、香蕉、话梅等。“话梅特别适合秋季食用,中医认为酸甘化阴,话梅酸酸甜甜正好符合‘以润为主,佐以酸味’的养生法。”此外,秋季养生小常识告诉你应该注意多饮水。
Raise the food of vaginal dryness mainly honey, lily, tremella, yam, lotus seed, walnut, sesame, pear, banana, plum, etc. "Eat words plum is especially suitable for autumn, TCM believes that acid GanHua Yin, plum exactly the sour, sweet, 'is given priority to with embellish, with sour' regimen." In addition, the autumn health small common sense tells you should pay attention to drinking extra water. 
秋季饮食养生要注意防止热能过剩,要注意适量,而不能放纵食欲,大吃大喝。首先应当少吃一些刺激性强、辛辣、燥热的食品,如尖辣椒、胡椒等等,应当多吃一些蔬菜、瓜果,如冬瓜、萝卜、西葫芦、茄子、绿叶菜、苹果、香蕉等。
Autumn health food should pay attention to prevent excess heat, pay attention to the right amount, but not indulge appetite, eating and drinking. First of all should eat less excitant strong, spicy, hot food, such as chili, pepper and so on, should eat more vegetables, melons and fruits, such as wax gourd, carrots, zucchini, eggplant, green leafy vegetables, apples, bananas, etc. 
多食新鲜蔬菜和水果。秋燥更容易伤人的津液。多数蔬菜、水果有生津润燥、消热通便之功效。蔬菜、水果等含有大量的水分,能补充人体的津液。另外,还可多吃些蜂蜜、百合、莲子等清补之品,以顺应肺脏的清肃之性。
Eat more fresh vegetables and fruits. Dry autumn the most easy to hurt the body. Most vegetables and fruits have oneself dryness, the efficacy of purgation. Vegetables, fruit contains a lot of water, can complement the body fluid. Additional, still can eat more honey, lily, lotus seed and so on repair of the product, in order to conform to the interpromotion of sex in the lungs. 
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