浅谈老年人秋季贫血如何调理
来源:http://www.zuixianya666.com/  2014-10-11 10:42:36
患有缺铁性贫血的老人体内缺铁往往伴随缺铜,铜能促进铁的吸收利用,也是人体必需的微量元素之一,铜也能参与人体的血红的合成有良好的造血作用。人体中的铜蓝蛋白减少,也会阻碍血红蛋白的生长。
Old man with iron deficiency anemia, lack of iron is often associated with lack of copper, copper can promote iron absorption use, also is one of essential trace elements, copper can also participate in the synthesis of the body's red blood hematopoiesis. Copper blue protein in the body to reduce, will also hinder the growth of hemoglobin. 
饮食中除了摄入含铁的食物时候也注意摄入含铜的食物含铜丰富的食物:动物肝、肾、心、牡蛎、鱼类、瘦肉、豆类、芝麻、大白菜、萝卜苗、虾、牡蛎、海蜇、蛋黄、葡萄干、西红柿及果仁等。
Except eat food containing iron in the diet also pay attention to the intake of food containing copper copper rich food, animal liver, kidney, heart, oysters, fish, lean meat, beans, sesame, Chinese cabbage, radish sprouts, shrimp, oyster, jelly fish, egg yolk, raisins, tomatoes and nuts, etc. 
补铁的食物有瘦肉、蛋黄、动物肝脏、肾脏、木耳、牛肉等,以及福含蛋白质的食物有鱼类、豆类、蛋类等食物,还应增加新鲜的果类和蔬菜。
Iron foods with lean lean, egg yolk, liver, kidney, black fungus, beef, etc., and the food containing protein have fish, beans, eggs and other food, should add the fresh fruit and vegetables. 
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