解读秋季饮食进补有哪些禁忌
来源:http://www.zuixianya666.com/  2014-10-9 9:52:03
有些人在秋天大量吃桂圆、人参等性热补品,很容易引起腹胀、烦躁、鼻出血及血压升高等不良反应。
Some people eat a lot of longan in autumn, ginseng hot tonic, it is easy to cause abdominal distension, be agitated, nasal bleeding and blood pressure and other adverse reactions. 
少吃生姜。生姜性燥热,食后易上火,加重秋燥。中医学上有"八九月不食姜"的说法,正是依据人体在四季不同的身体特征而总结出的宝贵经验。此外,葱、蒜、韭菜等辛味之品,也要避免多食。
Eat less ginger. Ginger hot and dry, irritated easily after eating, aggravating the autumn dryness. Traditional Chinese medicine on "September don't eat ginger", it is based on the human body in the four seasons of different physical characteristics and sums up the valuable experience. In addition, Onions, garlic, leeks and other flavor of the product, also should avoid eating. 
大多数人喜欢在秋天涮火锅,似乎辣辣的味道才够痛快,但却很容易使体内内火聚积,出现便秘、脸上长痘等症状。秋天吃火锅,应多搭配青菜、菇类一同涮食,不要过多地涮肉类。
Most people like to rinse hot pot in the fall, it seems, spicy flavor is enough time, but in the body is easy to make a fire, causing symptoms such as constipation, long blain on the face. Eat hot pot, autumn should match more green vegetables, mushrooms, rinse the food together, don't rinse meat too much. 
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