醉仙鸭加盟讲解如何走虎补钙误区
来源:http://www.zuixianya666.com/  2014-10-8 9:42:51
相信喝牛奶对补钙没有帮助。牛奶与肉不同,并非成酸性食品,而是弱成碱性食品。所以,牛奶并不会让人体液偏酸,也就不会促进钙的流失。综合评价,牛奶仍是更佳的补钙食品。
Believe that drinking milk to calcium supplements no help. Milk and meat are different, not into acidic foods, but a weak alkaline food. So, milk does not make people more acidic fluids, also won't promote a loss of calcium. Comprehensive evaluation, the milk is the best filling calcium food. 
用内酯豆腐来补钙。豆腐是植物食品中更好的补钙食品。大豆本身含有不少钙,凝固豆腐的时候还要加入含钙的凝固剂,所以不喝牛奶的人大都会有意识地多吃豆腐。然而,内酯豆腐却不是钙的好来源,因为其中没有添加含钙凝固剂,而是使用葡萄糖酸内酯作为凝固剂的。
Calcium supplements with lactone tofu. Bean curd is the best filling calcium food in plant foods. The soybean itself contains a lot of calcium, frozen tofu even when adding calcium solidifier, so most of the people don't drink milk will consciously tofu. Lactone tofu, however, are not a good source of calcium, because there is no added calcium solidifier, but used gluconic acid lactone as follows. 
以为吃水果代餐有利于骨骼健康。骨骼的形成需要大量的钙,也需要胶原蛋白作为钙沉积的骨架。如果用水果代替三餐,则蛋白质和钙摄入量都严重不足,只会促进骨质疏松的发生。
Think that eating fruit meal is beneficial to bone health. Bone formation requires a lot of calcium, but also need collagen as calcium deposits in the skeleton. If use fruit instead of three meals, the serious shortage of protein and calcium intake, can only promote the occurrence of osteoporosis.