浅谈早餐对身体的重要性
来源:http://www.zuixianya666.com/  2014-9-30 10:21:03
不吃早餐容易便秘。在三餐定时情况下,人体内会自然产生胃结肠反射现象,有利身体排毒;反之若不吃早餐成习惯,就可能造成胃结肠反射作用失调,产生便秘。身体排毒不畅,毒素在体内积累到一定程度就容易化作痘痘,通过这种激进的方式排毒。
Don't eat breakfast to constipation. In three meals timing case, the body will naturally gastrocolic reflex phenomenon, good body detoxification; If don't eat breakfast habit, can cause stomach colon reflection function disorder, produce constipation. Poor body detoxification, toxins in the body is accumulated to a certain extent easily into blain blain, through this way of radical detoxification. 
长期不吃早餐还容易患胆结石。人在空腹时体内胆汁中胆固醇的浓度特别高。在正常吃早餐的情况下,胆囊收缩,胆固醇随着胆汁排出。如果不吃早餐,胆囊不收缩,长期下去就容易生胆结石。
Do not eat breakfast for a long time also prone to gallstones. People in the hollow when the concentration of the cholesterol in bile is particularly high. In the case of normal eating breakfast, the gallbladder contraction, cholesterol with bile. If you don't eat breakfast, the gallbladder contraction, long-term down would be easy to gallstones. 
不吃早餐体内胆固醇增高。不吃早饭的人比吃早餐者胆固醇高33%,而所有胆固醇高的儿童,血管中都有脂肪纹,它是动脉粥样硬化的早期迹象。
Don't eat breakfast the body cholesterol levels. People who do not eat breakfast cholesterol were 33% higher than a breakfast, children, and all the cholesterol levels have fat grain in blood vessels, it is the early signs of atherosclerosis. 
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