浅谈如何提升免疫力
来源:http://www.zuixianya666.com/  2014-9-28 10:20:09
人们在进行体育锻炼时,全身的肌肉和骨骼得到运动,体内各个器官活动加强,新陈代谢旺盛,血液循环加速,骨骼的造血功能加强,免疫系统的活力增强,使体内产生更多的免疫细胞和免疫因子,并增强其活性。
When people take exercise, the body's muscles and bones get exercise, strengthen the organs in the body activity, metabolism, blood circulation acceleration, strengthen bone hematopoietic function, the dynamic enhancement of the immune system and make the body produce more immune cells and immune factor, and enhance its activity. 
睡眠可防止大脑神经细胞过度消耗而造成功能衰竭,有助于精神与体力的恢复及能量的储存。睡眠还能提高机体的免疫功能,增强抗病能力,有利于疾病好转、康复。
Sleep can prevent brain nerve cells caused by excessive consumption function exhaustion, help spirit and recovery of physical strength and energy storage. Sleep can also improve the body's immune function, enhance disease-resistant ability, is advantageous to the disease better, rehabilitation. 
每天保持好心情。良好的情绪能使大脑分泌出一些有益健康的化学物质,激活人体免疫功能,抑制病原微生物的生长。而焦虑和悲观的情绪则会影响免疫系统和内分泌系统,造成人体免疫力下降,甚至发生紊乱,容易受到感冒或其他疾病的侵袭。
Keep a good mood every day. Good mood can make brain secrete some healthy chemicals, activate the body's immune function, inhibit the growth of pathogenic microorganisms. But anxiety and pessimistic mood will affect the immune system and endocrine system, cause the loss of human body immunity, even happens disorder, susceptible to colds or other diseases. 
醉仙鸭加盟http://www.zuixianya666.com/