浅谈老年人健康饮食做到这几点
来源:http://www.zuixianya666.com/  2014-9-27 9:24:29
趁热食用味正香。食物香味的控制也很重要,因为香味有刺激食欲的作用,能加速身体消化液的分泌。控制食物的温度是锁住香味的重要步骤,所以食物更好趁热吃。
Serve hot taste is sweet. Control of food flavor is also very important, since the role of the fragrance is stimulate appetite, can accelerate the secretion of digestive fluid body. Control the temperature of the food is one of the important steps to lock the fragrance, so had better eat hot food.
食物新鲜又卫生。老年人的味觉、嗅觉不灵敏,对已腐败的食物,或不当化学物质的辩识能力都减退。如果误食了这样的食物,会出现腹泻、腹胀、甚至严重的食物中毒症状,一方面危害老人健康,另一方面让老人更加厌恶这类食物。所以准备食物时,一定要注意食物的安全与卫生。
Fresh and health food. The taste, smell of old people is not sensitive, for the corruption of the food, or inappropriate chemical ferreting ability drops. If eat such food, it will appear diarrhea, abdominal distension, even serious food poisoning symptoms, on the one hand, harm to the old man, on the other hand, let the old man more of this kind of food. So when preparing food, must pay attention to food safety and hygiene.
良好环境助食欲。营造良好的进餐环境,加强食物的整体色调提高食欲。色泽诱人的食物,或者特别花心思布置的餐桌、桌布等都可以刺激人脑,引发进食欲望。

Good environment helps the appetite. Create a good dining environment, strengthen the food overall and tonal increase appetite. Colour and lustre is tempting food, or a special effort to decorate the table, tablecloth and so on all can stimulate the brain, causing desire to eat. 

相关文章:单了解鸭肉的营养做法