醉仙鸭加盟讲解入秋养生进补需有度
来源:http://www.zuixianya666.com/  2014-9-16 11:59:39
夏季对人体的损耗大,茄子中含有维生素E,有防止出血和抗衰老功能,常吃茄子能够延缓人体衰老。茄子是为数不多的紫色蔬菜之一,在它的紫皮中含有丰富的维生素E和维生素P,是其他蔬菜所不能替代的。
The loss of human body big summer, eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant can delay the aging. Eggplant is one of the few purple vegetables, in its purple skin contains rich vitamin E and vitamin P, is irreplaceable by other vegetables. 
莴苣。含有大量植物纤维素,能促进肠壁蠕动、通利消化道,可治疗便秘,是贫血患者的更佳食料。推荐鱼腥草拌莴苣。具有清热解毒,利湿祛痰的功效。
Lettuce. Contains a large number of plant cellulose, can promote the intestinal wall peristalsis, through the digestive tract, can treat constipation, is the best food for patients with anemia. Recommend its mix of lettuce. Has qingrejiedu, lishi expectorant effect. 
莲藕。民间有"荷莲一身宝,秋藕更补人"的说法。秋令时节,正是鲜藕应市之时。此时天气干燥,吃些藕,能起到养阴清热、润燥止渴、清心安神的作用。
Lotus root. Folk have "lotus lotus a treasure, autumn lotus root is the most people". The autumn season, it is fresh lotus root YingShi. When the weather is dry, eat lotus root, can play the Yin "clear heat, thirst, but with tranquilize the role. 
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