浅谈鸡蛋的错误吃饭有哪些
来源:http://www.zuixianya666.com/  2014-9-15 12:01:59
茶叶蛋也应少吃,一来是因为茶叶蛋反复的煎煮,其营养已经被破坏,另一方面就是在这个过程中茶叶中含酸化物质,与鸡蛋中的铁元素结合,对胃起刺激作用,影响胃肠的消化功能。
Tea eggs also should eat less, repeatedly because of tea decoction, its nutrition has been destroyed, on the other hand is in the process, including acidification substances in tea, combine with the iron eggs, stimulating effect to the stomach, affect gastrointestinal digestive function. 
鸡蛋的蛋白含有抗生物素蛋白,需要高温加热破坏,否则会影响食物中生物素的吸收,使身体出现食欲不振、全身无力、肌肉疼痛、皮肤发炎、脱眉等症状。
Egg protein contain avidin, need high temperature heating, otherwise it will affect the absorption of biotin in food, the body appear loss of appetite, general weakness, muscle pain, skin inflammation, the symptom such as delinking eyebrow. 
空腹吃鸡蛋不是很好,空腹过量进食牛奶、豆浆、鸡蛋、肉类等蛋白质含量高的食品,蛋白质将"被迫"转化为热能消耗掉,起不到营养滋补作用。
Eat eggs on an empty stomach is not very good, on an empty stomach excessive eating milk, soybean milk, eggs, meat and other foods high in protein, protein will be "forced" into heat energy consume, no nutritional tonic. 
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