浅谈饮食习惯让年龄逆生长
来源:http://www.zuixianya666.com/  2014-9-12 14:05:54
用温水泡茶。与青菜或胡萝卜等相比,红茶中含有更多的抗氧化物质,有助于抗衰老和抗癌。红茶的抗氧化作用甚至高于绿茶。但热水容易破坏茶中的有益物质,使其失去活性。因此,尽可能用温水或偏凉一点的水冲茶。
Make tea with warm water. Compared with green vegetables and carrots, black tea contains more antioxidants, help anti-aging and anti-cancer. The antioxidant effect of black tea even higher than green tea. But easy to break down the beneficial substances in tea, hot water to make it. Therefore, as far as possible with a bit slant warm or cold water tea. 
水果颜色越深,营养越高。水果的颜色五花八门。一般来说,不同颜色代表了不同的营养成分含量,比如黄色水果中维生素B2的含量就较高。要均衡营养,各种颜色的水果都应该吃一些,每天选择三种颜色的水果摄入。在同类水果中,通常颜色越深的,营养素含量越高。
Fruit, the deeper the color, the higher the nutrition. The color of the fruit is multifarious. In general, different color represents different nutrients content, such as yellow fruit had higher content of vitamin B2 in. To balanced nutrition, all sorts of color of fruit should eat some, choose 3 kinds of color of fruit every day. In the same kind of fruit, usually the deeper the color, the higher nutrient content. 
晚吃粗粮餐。晚上吃些低热量的碳水化合物有助于睡眠。食用粗粮是更简单的补充粗纤维素的方法。建议晚餐可以喝些燕麦粥,也可吃点红薯、土豆、山药,虽然其淀粉含量高,但同时富含纤维素。
Night eat grains. Night eat low-calorie carbohydrates can help sleep. Eating whole grains is one of the most simple complement method of coarse cellulose. Suggest dinner can drink some porridge oats, also can eat sweet potatoes, potatoes, yams, although its high starch content, but also rich in fiber. 
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