浅谈小学生秋季饮食需注意
来源:http://www.zuixianya666.com/  2014-9-11 11:45:01
培养良好的饮食习惯,注意饮食卫生。食前便后应洗手,瓜果应用清水冲洗净后再吃。养成不偏食、不挑食、不吃零食的好习惯。
To develop good eating habits, pay attention to food hygiene. Toilet should wash their hands before eat, melon and fruit used wash clean before you eat. Form a partial eclipse, picky about food, not the good habit of eating snacks. 
膳食要多样化,量要充足且平衡合理。根据季节及市场供应情况,做到主副食粗细搭配,荤素、干湿适宜,多供给乳类和豆制品,保证钙的供应充足。
Meals to diversification, is sufficient and reasonable balance. According to the season and the market supply situation, do as the thickness of collocation, hun vegetable, dry wet is appropriate, supply more milk and bean products, to ensure adequate supplies of calcium. 
适当安排餐次,除三餐外应增加一次点心。三餐能量分配可为早餐20%~25%,午餐35%,点心10%~15%,晚餐30%。早餐必须丰富质优,既要吃饱也应吃好。
Properly arrange meal times, in addition to the three meals should increase a snack. Meals energy distribution can be 20% ~ 25% for breakfast, lunch, 35% snack 10% ~ 15%, 30% for dinner. Breakfast must be rich in good quality, should not only eat satisfied also should eat well. 
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