浅谈减肥期间如何注意饮食问题
来源:http://www.zuixianya666.com/  2014-9-5 14:17:02
以豆类替代肉类。加强豆类摄取,不但同样是蛋白质来源,且含丰富膳食纤维,尤以整颗豆类营养远胜加工豆制品,入菜或单纯煮锅绿豆汤都好。
Replace meat with beans. Strengthen the soy intake, is not only the same sources of protein, and rich in dietary fiber, especially in the whole beans more than processing of soy products, nutrition into the food or simple cooking pot of green bean soup is good. 
全谷类替代精致谷类。多采用胚芽米、糙米、全麦等全谷类,如果家人无法接受粗糙耐嚼的口感,不妨在日常白饭中加入适量燕麦片、糙米,仍可达到增加纤维量的目的。
Whole grains instead of refined grains. . In all such as germ meters, brown rice, whole grain cereals, if the family can't accept rough chewy texture, as well as adding suitable amount of rolled oats, brown rice in rice everyday, still can achieve the goal of increasing fiber. 
刻意加强蔬菜摄取。减少肉量增加菜量,且使每道菜不是纯粹肉类,选择以蔬菜为配菜的半荤菜,且食用蔬菜时尽量不去除菜梗、不吐菜渣。
Strengthen the vegetable intake. Decrease increased meat dishes, and to make every dish is not pure meat, to select the dishes of meat, vegetables and edible vegetables do not remove food stems, do not spit food residue. 
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