浅谈夜宵如何正确吃
来源:http://www.zuixianya666.com/  2014-9-3 8:55:56
粥中的淀粉能充分地与水分结合,既提供热能,又不乏大量水分,而且味道鲜美、润喉易食,营养丰富又易于消化,因此是健康夜宵首选。
Can fully combine with water, the starch in porridge provides both heat energy, there is no lack of again a lot of water, and easy to eat, taste delicious, whistle nutritious and easy to digest, so is the preferred health food taken late at night. 
对于夜宵的取舍,很多爱美的女性往往顾虑重重,怕发胖。其实,只要注意营养搭配,不要暴饮暴食,吃夜宵对体型不会造成影响。夜宵必须要结合晚餐和工作时间来确定,如果白天工作清闲,三餐都吃的很饱,晚上早睡,那么可以不吃夜宵。
Late at night for trade-offs, a lot of women wanting a often scruples, afraid to get fat. In fact, as long as pay attention to nutrition, not overeating, snack affect body wouldn't. Food taken late at night must be combined with dinner and work to determine the time, if you work in the day at leisure, eat three square meals full, evening sleep early, so can not eat food taken late at night. 
空腹吃甜品会导致胃酸过多,引发胃部不适。建议更好在吃完晚餐或者其他夜宵后再来吃甜品,这样可以减少脂肪的积累,让糖不会迅速地立刻转化为破坏体形的罪魁祸首。

Hollow eat dessert can cause hydrochloric acid in gastric juice is overmuch, cause stomach upset. Preferably after dinner or other food taken late at night to eat dessert, so can reduce the accumulation of fat, sugar will not immediately quickly converted to destroy the shape of the culprit. 

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