浅谈对头发好的三种食物
来源:http://www.zuixianya666.com/  2014-9-2 14:59:22
蛋类。除了富含优质蛋白质外,蛋类还富含有益头发健康的四种矿物质:锌、硒、硫和铁。铁对头发健康尤其重要,因为它有助于细胞给发囊输送氧气,而且缺乏铁是导致掉发的主要原因。
Eggs. In addition to rich in high grade protein, eggs are rich in four kinds of minerals that are good for the health of the hair: zinc, selenium, sulfur and iron. Iron is especially important for hair health, because it helps cells to carry oxygen to the hair follicles, and the main reason for the lack of iron is lead to hair loss.
三文鱼中的蛋白质和维生素D都有益增强发质,三文鱼中的欧米伽三脂肪酸对头发的重要性犹如水对人体的重要性。该脂肪酸有益头皮细胞健康,防止头皮、头发干燥。
Salmon protein and vitamin D is beneficial to strengthen hair, salmon in the omega 3 fatty acids on the importance of the hair is like the importance of water to the human body. The fatty acid benefit the health of the scalp cells, prevent the scalp, hair dry.
牡蛎富含锌,如果缺锌则导致脱发、头皮发干,并易生头皮屑,甚至睫毛也会脱落。此外,牡蛎还富含蛋白质。德雷耶表示,头发更主要的成分是蛋白质。如果体内缺少足够的蛋白质,则脱落的头发无法及时补充,还会让新生的头发干枯、脆弱。

Oysters are rich in zinc, if zinc deficiency causes hair loss, dry scalp, and dandruff, easily even eyelash will fall off. In addition, oysters are rich in protein. DE reyes, said the main composition of hair is protein. If a lack of adequate protein in the body, can't timely supplement hair, still can let new hair dry, brittle.

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