解读喝牛奶也要注意时段
来源:http://www.zuixianya666.com/  2014-8-29 14:44:32
晚餐摄入的钙,睡前大部分被人体吸收利用。睡后特别是晚上零点以后血液中钙的水平会逐渐降低,血钙的下降,促进了甲状旁腺分泌亢进,激素作用于骨组织,使骨组织中的一部分钙盐,溶解入血液中,以维持血钙的稳定平衡。
Dinner intake of calcium, mostly absorbed by the body to use before sleep. Sleep after zero especially the evening after the levels of calcium in the blood will gradually reduce, reduced blood calcium, promoted the parathyroid hypersecretion, hormone effects on bone, make part of the bone tissue of calcium salt, dissolved into the bloodstream, in order to maintain the stability of the blood calcium balance.
早晨喝牛奶时要同时吃些馍、米饭、面包、饼干、点心等含淀粉的食物,这样可使牛奶在人胃中停留时间较长,牛奶与胃液能够充分发生酶解作用,使蛋白质能够很好的消化吸收。
Morning drink milk to eat steamed buns at the same time, rice, bread, biscuits, snacks and other food containing starch, such can make the milk in the man in the stomach stay for a long time, milk and gastric juice can fully digestion function, make the protein is good for digestion and absorption.
牛奶不仅营养价值含量高,而且养生效果也非常好。很多人习惯了把牛奶当成早餐必需品,也有很多人习惯睡前喝一杯牛奶助睡眠。

Milk is not only high nutritional content, and curing effect is also very good. Many people accustomed to the necessaries of milk for breakfast, there are a lot of people used to drink a glass of milk before sleeping to help sleep.

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