解读如何掌握饮食技巧
来源:http://www.zuixianya666.com/  2014-8-25 15:02:57
三餐的具体时间应根据工作起居而定,两餐的时间间隔在4~6个小时为宜。但早餐在几点吃,还要看具体的起床时间。更好能做到三餐时间固定,如果来不及吃某一餐,建议大家在办公室或包里准备一些食物,比如大枣、巴旦木、牛奶、酸奶等营养价值比较高的零食,但饼干、蛋糕等高热量低营养的甜食则不适合。
Three meals of the specific time shall be determined according to the daily life and work, interval between two meals in 4 ~ 6 hours advisable. But in time to eat breakfast, get up also look at specific time. Best can do meals time, if too late to eat a meal, suggest everybody in the office or the bag prepared some food, such as jujube, almonds, milk, yogurt and other snack foods with higher nutritional value, but the biscuit, cake for dessert is not suitable for high quantity of heat low nutrition.
一般来讲,一是油腻厚味的食物,因为难消化,吃了容易犯困。二是精白细软的食物或吃过多主食,也容易让人犯困。因为研究发现,胰岛素水平如果太高,餐后血糖升得太快,容易使人犯困。
Generally speaking, it is greasy thick smell of food, because of difficult to digest, eat easy to nod off. Second, the white soft food or eat too much food, also easy to nod off. Because the study found that insulin levels if too high, postprandial blood sugar rises too fast, easy to make people sleepy.
午餐的数量要充足,就是所谓饱,主食和菜肴都要吃够,食材品种尽可能多一点。晚上吃少,不意味着让自己饿着,而是热量低一点,油少一点,而且要尽量弥补早上和中午没有吃到或没有吃够的食物,比如蔬菜、杂粮和薯类。

Lunch wants enough, the number of so-called full, staple food and food to eat and enough food variety as much as possible. At night to eat less, doesn't mean to let his hungry, but quantity of heat low, less oil, and try to make up for the morning and noon do not have enough to eat or not eat food, such as vegetables, grains and potato.

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