浅谈如何养成健康饮食习惯
来源:http://www.zuixianya666.com/  2014-8-23 11:01:06
多喝开水水可以改善呼吸、调理关节和肌肉,减轻疲劳。一般每天喝2升左右即可满足需要。假如你锻炼身体、乘飞机旅行或患感冒,则更要多喝水。
Drink boiled water more water can improve breathing, recuperates the joints and muscles, relieve fatigue. General drinking about 2 liters a day can meet the need. If you exercise, travel by plane or colds, are more drink more water.
常吃香蕉香蕉含有丰富的维他命A、B、C、E和铁质,还含有调节身体酸碱平衡的磷和矿物质,是提神醒脑的更佳保健食品之一。
Often eat banana banana contains rich vitamin A, B, C, E and iron, also contain adjust body acid-base balance of phosphorus and minerals, is one of the best health food refreshing.
喝杯牛奶。牛奶中含有丰富的钙质,每天喝两杯牛奶,可以多吸收3克的蛋白质,这对增强体质、健康骨骼和牙齿都大有裨益。

Drink a cup of milk. Milk contains rich calcium, drink two cups of milk a day, can absorb more 3 grams of protein, the enhancement physique, healthy bones and teeth are helpful.

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