浅谈如何平衡摄入三大脂肪酸
来源:http://www.zuixianya666.com/  2014-8-21 16:05:38
长期素食等饮食习惯,可能会造成ω-9脂肪酸缺乏,所以,不建议女性长期依靠素食来排毒、减肥。橄榄油、芝麻油、鳄梨和腰果等坚果,都含有丰富的ω-9脂肪酸。
Long-term vegetarian diet, may lead to lack of omega 9 fatty acids, therefore, not recommended for women rely on a vegetarian diet to detoxification, lose weight for a long time. Olive oil, sesame oil, avocado and cashew nuts, contain rich omega 9 fatty acids.
吃尽可能多的富含ω-3脂肪酸的食物,并限制朝ω-6脂肪酸偏移太多的食物。饮食中摄取脂肪酸,更应该注意的就是ω-3脂肪酸和ω-6脂肪酸的比率,我们需要找到这个平衡。
Eat foods that are rich in omega-3 fatty acids as many as possible, and limit the omega - 6 fatty acids offset too much food. Dietary intake of fatty acids, should pay attention to the most is that omega-3 fatty acids and omega - 6 fatty acid ratio, we need to find the balance.
平衡膳食要向脂肪酸看齐,ω-3脂肪酸能抑制炎症抗衰老,ω-6脂肪酸能改善免疫系统保健康,ω-9脂肪酸能防止血管硬化和梗塞。
Balanced diet aligning with fatty acids, omega-3 fatty acids can inhibit inflammation, anti-aging, and omega - 6 fatty acids can improve the immune system to protect health, omega 9 fatty acids can prevent hardening of the arteries and infarction.