醉仙鸭讲解茄子的正确吃法
来源:http://www.zuixianya666.com/  2014-8-20 15:39:54
带皮吃茄子能促进维生素C的吸收。茄子的吃法荤素皆宜,既可炒、烧、蒸、煮,也可油炸、凉拌、做汤。吃茄子更好不要去皮,因为茄子皮里面含有维生素B,维生素B和维生素C是一对好搭档,维生素C的代谢过程中需要维生素B的支持,带皮吃茄子有助于促进维生素C的吸收。
With the skin to eat eggplant can promote the absorption of vitamin C. Eggplant eat hun vegetable all appropriate, can be Fried, burned, steaming, boiling, can also be Fried, salad and soup. Don't eat eggplant peel, because the eggplant lining surface contains vitamin B, vitamin B and vitamin C are a good partner, and vitamin C in the metabolic process need the support of B vitamins, with skin eat eggplant is helpful to promote the absorption of vitamin C.
茄子不仅好吃,还有很多保健和治疗作用,是一种老少皆宜的食物。但是,茄子吃不对也会危害健康,甚至会危害人体的生命安全。
Eggplant is not only delicious, still has a lot of care and treatment, it is a kind of food for young and old. Eggplant to eat right, however, will also be a health hazard, and even endanger the safety of human life.
茄碱在老的生茄子中含量较高,如果吃嫩的,吃的量少,可能不会出现明显的急性中毒症状。但不能据此就断言生吃茄子不会中毒,当出现口唇发麻的感觉时,就需要警觉。
Solanine content is higher in the old raw eggplant, if eat tender, eat less, may not be obvious acute poisoning symptoms. But doesn't follow that raw eggplant not poisoned, when there is a feeling of pins and needles labiali, requires vigilance.
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