醉仙鸭加盟讲解夏季高温亚健康如何应对
来源:http://www.zuixianya666.com/  2014-8-18 14:01:37
在忙碌的生活之余,在感到身体疲惫不堪、腰酸背痛的时候,让自己学会放松。可以多次做深呼吸或进行自我暗示、自我鼓励等方法,可减轻或消除心理紧张,使心理状态得到调整。学会泰然地面对忙碌的生活,让自己生活得更加健康快乐。
In the busy life, feel the body tired, the waist sour backache, let oneself learn to relax. Can do deep breathing or multiple methods of self-suggestion, encouraging yourself, can reduce or eliminate the psychological tension, adjusted the mental state. Learn to face the busy life with impunity, let oneself live more happy and healthy life.
人体在缺水的状态下一些生理指标会发生改变,进而容易发生气短、头晕目眩及情绪上的波动。而口渴是严重缺水情况下身体发出的警告,因此不要等渴了才喝水,夏季饮水更好能定时定量。
The human body in the condition of water shortage of some physiological indexes will change, and thus prone to shortness of breath, dizziness, and mood swings. And thirst is the body warned of serious water shortage case, so don't wait until thirsty to drink fluids, summer water better timing.
夏季每天更好要睡7个小时以上,适当的午睡也十分重要。早睡早起,按时入睡。睡眠时更好保持平静的心情,力求心静。午睡则可使大脑和身体各系统都得到放松,有利于下午的工作和学习。

Summer is best to sleep more than 7 hours every day, the appropriate nap is also very important. Early to bed and early to rise, sleep on time. You'd better keep calm feeling when we sleep, and strive to Harbin. Nap can help the brain and body relax, each system is conducive to work and study in the afternoon.

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