醉仙鸭加盟讲解职业女性如何养生
来源:http://www.zuixianya666.com/  2014-8-16 9:53:21
职业女性在工作中总会遇到一些挫折和打击,有些人往往借酒消愁,或者把喝酒当成现代生活方式中的一种时髦行为。其时,借酒消愁愁更愁。只顾闷头苦饮的结果使大量酒精进入人体,首先是神经系统受损,这是很危险的。
Professional women in the work always meet some frustration and blow, some people tend to drink down, or use alcohol as a fashionable behavior in modern way of life. At the time, more sorrow drink down sorrow. You want to stop the bitter drink large amounts of alcohol into the human body as a result, the first is the nervous system is damaged, it is very dangerous.
多数职业女性有饮茶的习惯,茶可消除疲劳、醒脑提神,提高工作效率。饮茶好处固然不少,但茶碱太多也有坏处,茶是一种有效的胃酸分泌刺激剂,而长期胃酸分泌过多,是胃溃疡的一个重要致病因素,所以,应在茶中加入少量牛奶、糖,以保持胃粘膜免受或减轻胃酸的刺激。
Most career women have the habit of drinking tea, tea can eliminate fatigue, refreshing refreshing, improve work efficiency. Tea drinking benefits are many, but too much theophylline does have its downside, tea is a kind of effective gastric acid secretion stimulants, and long-term excessive gastric acid secretion, gastric ulcer is one of the important pathogenic factors, therefore, should add a small amount of milk in tea, sugar, to keep the gastric mucosa from or reduce stomach acid stimulation.
生活中的烦恼在所难免,将忧愁烦恼压在心中显然是不妥,心情不好应学会心理调节,尽量想办法宣泄或转移,如找好友聊天,一吐为快,或纵情山水,饱览大好河山,使心胸开阔,热爱生活。
The troubles in life is inevitable, to press the sad worry in your mind is clearly wrong, in a bad mood should learn the psychological adjustment, as far as possible to find a way to vent or transfer, such as looking for friends to chat, your chest, or exhilarating scenery, enjoy good things, open-minded, love life.