醉仙鸭加盟讲解主食搭配技巧
来源:http://www.zuixianya666.com/  2014-8-15 14:41:31
粮蔬、粮果搭配。更常见的是南瓜饭、胡萝卜饭,如果再配上些果类,如红枣、莲子、栗子或果仁,不仅会增加主食中的维生素、不饱和脂肪酸的含量,又会使主食别有风味。
Food vegetables, fruit is tie-in. Pumpkin rice, carrots, rice is the most common, if deserve to go up some fruits, such as red jujube, lotus seeds, chestnuts, or nuts, not only can increase the staple food of the vitamin, the content of unsaturated fatty acids, and can make the staple distinctive flavour.
传统宴席的组成缺陷是主食的比例太小,不能体现主食在膳食中的地位。要改革传统宴席热比关系的不合理性。要做到主食的多样性,花样多、品种齐,营养互补,美味可口。
Traditional banquet the proportion of the composition of the defects is the staple food is too small, cannot reflect the staple food in the dietary status. To reform the traditional banquet hot than the relationship of irrationality. To do the diversity of the staple food, more kinds, variety qi, the complementary nutrition, delicious.
主食与麦的搭配。燕麦、荞麦、莜麦等中的蛋白质、脂肪、B族维生素、钙、锌等营养素含量均高于小麦粉,某些成份又有降脂等保健作用。如荞麦、玉米粥;大麦、高梁米粥;荞麦、标准粉的家常饼等。

The collocation of staple food and wheat. Oats, buckwheat, naked oats, etc in the protein, fat, B vitamins, calcium, zinc and other nutrients content were higher than wheat flour, some ingredients have lipid-lowering health care effect, etc. Such as buckwheat, polenta; Barley, sorghum rice porridge. Buckwheat, BiaoZhunFen homemade bread, etc.

醉仙鸭加盟http://www.zuixianya666.com/