解析白领如何抗疲劳
来源:http://www.zuixianya666.com/  2014-8-14 14:04:18
水果,提供维生素
Fruit, vitamins
大脑正常工作需要多种维生素和矿物质。B族维生素和维生素C对于维持人体的智力和体力尤为重要。叶酸是人体生长发育以及神经系统运行所不可缺少的维生素,有利于提高学习能力和记忆力。
The brain work need a variety of vitamins and minerals. B vitamins and vitamin C to maintain the body's intelligence and physical strength is particularly important. Folic acid is essential to human growth and development as well as the nervous system running of vitamin, is conducive to improve the ability of learning and memory.
适当补充糖分和碳水化合物
Appropriate added sugars and carbohydrates
作为更基本的营养成分,糖分和碳水化合物是体能的主要来源。人们所有器官的运行,尤其是大脑,都需要消耗糖分。每天。50%—55%的体能补充都要依靠糖分。
As the most basic nutrients, sugars and carbohydrates are the main source of energy. The operation of the people all organs, especially the brain, all need to consume sugar. Every day. 50% - 55% of energy supplement relies on sugar.
饼干,供给能量
Biscuits, supply of energy
饼干的主要成分是小麦,饼干提供的能量来自其碳水化合物的含量。早餐中,普通饼干、黄油饼干或是专用于早餐的饼干提供的能量能够保证人们一直到午饭时都精力充沛。

Cookies are the main ingredients of wheat, biscuits provide energy from its carbohydrate content. Breakfast, biscuits, butter cookies or dedicated to breakfast cookies to provide energy to ensure that people have to lunch are full of energy.

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