浅谈夏季补水是关键
来源:http://www.zuixianya666.com/  2014-8-13 11:43:59
夏季气温高,机体70%都是水分,可见防暑一做好的步骤就是补水,把水补足了才是硬道理。补水可以通过以下几个途径获取,直接喝白开水、低糖饮料、牛奶、豆浆、各种茶、各种稀粥、各种清淡的汤等。
Summer air temperature is high, the body is 70% water, heat with the first step is filling water, the water supplied is the absolute principle. Filling water available through the following channels, direct drink plain boiled water, sugar, milk, soybean milk, all kinds of tea, all kinds of congee, various light soup, etc.
冲泡绿茶,直取90℃开水泡之,高级绿茶和细嫩的名茶,其芽叶细嫩,香气也多为低沸点的清香型,用80℃开水冲泡即可,冲泡时不必盖上杯盖,以免产生热闷气,影响茶汤的鲜爽度。
Brew green tea, from 90 ℃ to open blisters, senior and tender tea, green tea its tender bud leaves also clear scent of low boiling point for more aroma, with 80 ℃ with boiling, brew don't have to cover the lid, lest produce hot condition, the fresh degree of influence the beverage.
晚间喝粥也可使肠胃得到滋养,却不会导致肥胖,还能帮助睡眠,古人就称它为食疗同一。喝粥有益身体喝粥的好处是多方面的,总体来说有:帮助消化、增强食欲、补充体力、防止便秘、预防感冒、防止喉咙干涩、调养肠胃、延年益寿等功效。
Evening drink porridge, also can make the nourish intestines and stomach, but will not lead to obesity, can help sleep, people call it diet the same. The benefits of the drink porridge is good for the body to drink porridge is various, in general are: help digestion, increase appetite, supplement energy, prevent constipation, prevent colds, prevent dry throat, adjust intestines and stomach, prolong life etc.